Everyone will want to live healthily. However, with changing weather conditions often erratic, sometimes we often have health problems. There are many ways to keep your body to stay healthy. Keep your body healthy, does not require expensive, with a simple and inexpensive ways we can get it too. One way to keep your body healthy and free of charge is with jogging
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People who have a body weight of 71 kilograms which to run as far as 5 kilo-meters will burn 384 calories in the body. As if the person is cycling the same distance, calories burned can be only 136 calories. That is one of the benefits of running thus reducing the risks of degenerative diseases associated with excess body fat, such as diabetes, heart disease, stroke, and hypertension.
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People who have a body weight of 71 kilograms which to run as far as 5 kilo-meters will burn 384 calories in the body. As if the person is cycling the same distance, calories burned can be only 136 calories. That is one of the benefits of running thus reducing the risks of degenerative diseases associated with excess body fat, such as diabetes, heart disease, stroke, and hypertension.
Here are 10 scientific exposure reveals why jogging can maintain our youthfulness:
1. Good for eye sight
The man who ran 56 km a week, tends to successfully reduce the risk of disruption of eye sight due to age up to 54 percent, when compared with those who ran only 16 km per week.
2. Keeping Heart Health:
Someone who constantly ran as far as 16 km in a week will be 39 percent more rarely have disturbances in blood pressure. Plus, they will rarely accumulate cholesterol in the blood vessels up to 34 percent.
Someone who constantly ran as far as 16 km in a week will be 39 percent more rarely have disturbances in blood pressure. Plus, they will rarely accumulate cholesterol in the blood vessels up to 34 percent.
3. Increase the Passion:
The man who burns about 3,000 calories per week of activity ran for 5 hours, will distance himself from erectile dysfunction by 83 percent.
The man who burns about 3,000 calories per week of activity ran for 5 hours, will distance himself from erectile dysfunction by 83 percent.
4. Strong Bones:
Bone mass of runners turned out better than other aerobic athletes, according to the University of Missouri. The researchers compared the bone density of the runners to bikers. There are as many as 63 percent of bikers who have a bad bone mass, whereas only 19 percent of runners.
Bone mass of runners turned out better than other aerobic athletes, according to the University of Missouri. The researchers compared the bone density of the runners to bikers. There are as many as 63 percent of bikers who have a bad bone mass, whereas only 19 percent of runners.
5. Good for Smooth Thinking:
A study conducted on workers in the UK revealed that routinely run make them rarely make mistakes on the job, have good concentration, and more produkif than workers who only occasionally run.
A study conducted on workers in the UK revealed that routinely run make them rarely make mistakes on the job, have good concentration, and more produkif than workers who only occasionally run.
6. Free from dementia:
Journal of the American Geriatrics Society reported that female when adolescents are diligent exercise of running, in old age rarely have dementia.
7. Sleep more soundly:
The insomnia is asked to run, it managed to speed up the sleep time by 17 minutes compared to when they are not running. Plus, they sleep more soundly, even the day after the run.
Journal of the American Geriatrics Society reported that female when adolescents are diligent exercise of running, in old age rarely have dementia.
7. Sleep more soundly:
The insomnia is asked to run, it managed to speed up the sleep time by 17 minutes compared to when they are not running. Plus, they sleep more soundly, even the day after the run.
8. Rarely Flu Affected:
Runners who ran an hour every day, would avoid the flu virus attack to 18 percent compared who did not run.
9. It was a relief to breathe:
Research carried out for people with asthma who were asked to do jogging in a week, after 3 months, they managed to reduce asthma attacks. The respondents claimed to breathe more easily and more powerful immune.
10. Longevity:
An examination of 22 studies revealed that people who run 2.5 hours a week will reduce the risk of dying at a young age up to 19 percent. While other studies have revealed that people who actively exercise will reduce the risk of dying at a young age up to 50 percent.
Runners who ran an hour every day, would avoid the flu virus attack to 18 percent compared who did not run.
9. It was a relief to breathe:
Research carried out for people with asthma who were asked to do jogging in a week, after 3 months, they managed to reduce asthma attacks. The respondents claimed to breathe more easily and more powerful immune.
10. Longevity:
An examination of 22 studies revealed that people who run 2.5 hours a week will reduce the risk of dying at a young age up to 19 percent. While other studies have revealed that people who actively exercise will reduce the risk of dying at a young age up to 50 percent.
Let's not just chuckle when I saw the list of research at the top, start entering the jogging as one of our sports options. Cheap sport will also be more fun if we do while listening to favorite songs. An added bonus, research shows, sportswhile listening to music will sharpen your brain works.
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