Tips to Improve Memory

Forgetting is human. But if you often forget this is certainly different, because if it means he's forgotten to say the disease is forgetfulness.Cells in the brain have something special to remember. Well, these specialized cells to remember we must guard even should we train for his ability to remember the better.   

1. Allowing yourself to sleep well

 Sleep needed to rest and regenerate body cells

2. Make exercise a routine
    
Exercise can accelerate blood circulation. Good blood circulation will increase the production of oxygen to  the brain is very useful to sharpen your thinking skills
 
3. Perform game-related memory
 
Habits do crossword puzzles available in newspapers positively beneficial to improve one's memory.
 
4. Allowing yourself to relax
 
Pressure or stress makes the brain work to weaken and difficulty concentrating. In such a case, rest for a moment while doing relaxing activities like reading books, playing games online to restore the brain works.
 
5. Allowing yourself to eat healthy and nutritious foods
 
Fish oil can sharpen your memory, in addition to foodstuffs such as red and purple blueberry, fruit bits, and scallions.

Thus, tips to improve memory. May be useful